The benefits of yoga and stretching extend far beyond flexibility—scientific research shows that regular practice can significantly enhance cardiovascular health, reduce inflammation, and improve nervous system function. A study published in the Journal of Alternative and Complementary Medicine found that yoga increases vagal tone, activating the parasympathetic nervous system and leading to lower heart rate and blood pressure. Another study in The American Journal of Physiology discovered that just 12 weeks of regular stretching reduces arterial stiffness, which is a key factor in preventing heart disease.
Yoga
Flow with Nirvana
86% of yoga practitioners experienced reduced stress levels, and 69% reported improved mood and temperament.
Approximately 59% of individuals practicing yoga reported improvements in sleep quality and duration, leading to better overall health.
A 2017 review found that yoga provided short-term benefits for both the intensity of neck pain and disability related to neck pain.
YOGA WITH A BREATH-CENTERED TWIST
MODERN BREATH, ANCIENT PRACTICE
Yoga has been practiced for thousands of years, but many modern classes overlook the most transformative element—the breath. Our classes bring breath back to the center of the practice, incorporating powerful breathing techniques at the start and finish of class to shift your nervous system, increase oxygen levels, and elevate your mental clarity. New to breathwork or yoga? No worries. We’ll walk you through a breath demo before class, offer personalized guidance on the mat, and coach you through your first post-yoga plunge. We’re here to make your experience empowering, safe, and transformative.
ButtonYoga Benefits
Breath Control Rewires the Brain
Slow, controlled breathing (like pranayama) activates the parasympathetic nervous system, reducing stress and anxiety while enhancing focus, emotional regulation, and mental clarity. Studies show it influences brain regions like the amygdala, insula, and prefrontal cortex—areas linked to mood and cognition.
Yoga Supports Heart & Lung Health
Yoga improves circulation, heart rate variability, and lung function. Regular practice has been linked to lower blood pressure, better cholesterol levels, and reduced inflammation, making it a powerful preventative tool for cardiovascular health.
Movement Unlocks “Hope Molecules”
When your muscles contract during yoga, they release myokines, often called “Hope Molecules.” These small proteins travel to the brain, crossing the blood-brain barrier to boost mood, brain function, and resilience against aging—acting as a natural antidepressant.
Yoga & Breathwork Supercharge Oxygen Levels
Focused breathwork increases oxygen delivery to the brain, fueling neurons and enhancing cognitive function, concentration, and mindfulness. This connection between breath, movement, and oxygenation is what makes yoga a powerful tool for both physical and mental performance.