Nirvana
Outdoor Yoga, Breathwork, and Cold Immersion Studio
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About
Who We Are?
Family Owned & Operated
“Nirvana was inspired by my grandfather who started the first yoga studio in San Diego. It was then passed down to my mother. Today, It continues to be family owned and operated teaching the highest quality classes and workshops.” – Josh Fechter, founder of Nirvana
Why Nirvana?
Experience
Nirvana is Sanskrit for the disappearance of oneself to the universal. To do that, we’ve taken the best of both modalities, yoga blended with science, to create classes and workshops designed to help you find your higher level of consciousness.
Teachers
Nicole Dahlstrom
Nicole is a yoga and mindfulness coach. She’s a certified nutritionist, 500 HR yoga teacher, and certified Awakened Breathwork teacher. She has been practicing and teaching yoga for 10 years.
Josh Fechter
Josh is the founder of Nirvana. He’s a certified 500 hr yoga teacher, Wim Hof instructor, and nervous system coach. He specializes in working with high performance individuals and leading nature retreats.
Aura Fechter
Aura co-founded the first yoga studio with her father, Leo, in 1975. Aura is a Certified Athletic Trainer, a graduate of SDSU in Sports Medicine, a Senior Certified Symmetry Yoga Instructor, and has taught Yoga since 1974.
John Doe
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Classes
Breathwork + Cold Exposure
Join a group cold plunge experience to elevate your mood, energy, and focus while reducing inflammation, enhancing muscle recovery, and supporting weight loss. Break through perceived limits, master your breath, and unlock a stronger, more resilient version of yourself.
Hatha Yoga
Discover the transformative power of Hatha Yoga—balance your body and mind through breath, movement, and stillness. Build strength, flexibility, and inner calm while enhancing focus and resilience. Connect with yourself on a deeper level and cultivate a sense of harmony in every aspect of life.
Breathwork and Sound Healing
Experience the deep healing power of breathwork and sound healing. Activate your breath to release stress, increase energy, and access deeper states of clarity and relaxation. Let the vibrations of sound guide you into balance, inner peace, and emotional release. Reconnect with yourself and elevate your well-being.
Yin Yoga
Immerse yourself in the deep, meditative practice of Yin Yoga. Gently open your body, release tension, and cultivate stillness through long-held poses. Enhance flexibility, improve circulation, and restore balance while calming the mind and nervous system. Surrender, breathe, and reconnect with your inner self.
Pricing
New Student Offer
Free Week
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No Credit Card Required
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New Member Promo
Month Membership
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Just $99 / first month
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1 Studio Class
Expires 30 days
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$33 / Single Studio Class
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Frequently Asked Questions
What should I bring?
For breathwork and yoga: Comfortable clothing, a water bottle, blanket, and an open mind. For cold plunging: A swimsuit, towel, and warm layers for after your plunge. We provide a changing room.
Do I need to book in advance?
Yes, we recommend booking in advance as class sizes are limited to maintain a high-quality experience. You can book through our website.
What is breathwork?
Breathwork is a guided practice of conscious breathing techniques that can help reduce stress, improve focus, boost energy, and support emotional release. It activates the parasympathetic nervous system and helps regulate the body’s response to stress.
What are the benefits of breathwork?
Breathwork reduces anxiety and stress, improves focus and mental clarity, enhances emotional resilience, supports better sleep, and increases oxygenation and energy levels.
How long are the breathwork sessions?
Sessions typically range from 30 to 60 minutes, depending on the format.
Is breathwork safe for everyone?
Most people can practice breathwork safely, but if you have a history of heart conditions, epilepsy, high blood pressure, or are pregnant, please consult with your doctor before participating.
What are the benefits of cold plunging?
Cold exposure can boost circulation and immune function, reduce inflammation and muscle soreness, enhance mental resilience and focus, and improve mood by stimulating endorphins.
How cold is the water?
Our cold plunge tubs are kept between 39–50°F (4–10°C) to provide optimal benefits while ensuring safety.
How long should I stay in the cold plunge?
Beginners should start with 30 seconds to 2 minutes and gradually increase time based on comfort and experience. The maximum recommended time is 5 minutes.
Is cold plunging safe for everyone?
Cold plunging is generally safe but should be approached with caution if you have heart conditions, high blood pressure, or other medical concerns. If unsure, consult with a healthcare professional before trying.
What should I do after the cold plunge?
We recommend warming up gradually with breathwork, movement, or using a sauna (if available). Avoid hot showers immediately after to allow your body to naturally rewarm.